Benefits of Sugarcane Juice: Know how drinking Sugarcane Juice benefits your body

Summer is undoubtedly not everyone’s cup of tea. This is why not everyone likes it. We have to take extra care to fight against scorching sun rays and to keep ourselves hydrated and healthy. Well, thanks to the number of fruits, veggies, and plants that help us survive this season. Sugarcane, which is not less than a goldmine of health benefits, is one of the blessings in summer. The benefits of sugarcane juice are many, which is why it is highly recommended by the nutritionist and health experts.

No matter you are out for the shopping, office break, or any unavoidable work you get to see many sugarcane carts parked at the roadside. You can easily grab a chilled and highly nourishing glass of sugarcane juice at a very small penny. Loaded with the number of nutrients such as calcium, potassium, magnesium, sodium, and iron, a single glass of sugarcane juice has a lot of health benefits to offer.

More About Sugarcane Juice

Sugarcane is the world’s largest cultivated grass plant which is used in the production of sugar. Yes, sugarcane plants are responsible for the world’s 80 percent production of sugar worldwide. Owing to the rich and healthy nutrients found in sugarcane, it is also used in the production of syrup, sweeteners, jaggery, alcoholic beverages such as rum, soft drinks, etc.

According to health experts, sugarcane juice is packed with anti-inflammatory, pain-relieving, diuretic, and kidney and liver-protecting properties. Its benefits extend to treating certain health conditions such as— urinary tract infections, jaundice, kidney stones, acidity, constipation, and many others.

Apart from hydrating and refreshing your body, it also helps in boosting energy levels and strengthening immunity. It is also helpful in fighting against various infections in the body.

Nutritional Value of Sugarcane Juice (100 ml)

Energy	242 KJ
Dietary Fiber	0.56 grams
Fat	0.40 grams
Protein	0.16 grams
Carbohydrate	13.11 grams
Vitamin C	6.73mg
Magnesium	13.03mg
Potassium	150mg
Sodium	1.16mg
Sucrose	10.03 grams
Zinc	0.14mg
Iron	1.12 mg
Phosphorus	22.08mg
Manganese	0.33mg

In this article, we have rounded up some top benefits of sugarcane juice. Read on!

1. Boost up Energy Level

Feeling dehydrated or low on energy? Boost up your energy level with a simple one glass of sugarcane juice. It works as an instant energy booster and keeps you refreshed throughout the day.

2. Prevents premature Skin Aging

One of the top reasons you should consume sugarcane juice is that it is great for the skin. Its anti-oxidant property prevents premature skin aging and untimely wrinkles.

3. Remedy for Bad Breath

Experiencing bad breath is not less than an embarrassment. The reasons for bad breath are – poor dental hygiene, dry mouth, consuming tobacco, tooth decay, etc. You can get rid of this problem by consuming raw sugarcane or drinking a glass of juice. The nutrients present in it helps strengthen the teeth enamel and keeps mouth problem at bay.

4. Aids in Digestion

Sugarcane juice can blow away your digestive woes. The dietary fiber and other minerals present in it help treat conditions like constipation, inflammation, cramping and bloating.

5. Home Remedy for Jaundice

Sugarcane juice is touted as one of the magical home remedies in treating jaundice. Jaundice occurs due to the poor functioning of the liver. According to Ayurveda, consuming sugarcane juice fasten the recovery process. It strengthens the liver and provides essential nutrients to replenish your body faster.

6. Soothes Sore throat

Having a sore throat is painful and irritating as well. It often occurs when there is weather change or viral or bacterial infection. Sugarcane is rich in Vitamin C which is found to be effective in treating sore throat. Drinking a glass of sugarcane juice with a pinch of salt rock wards off infection and helps soothe a sore throat.

7. Effective in Weight Loss

It might seem illogical to you that a glass of sugary juice can help you lose extra pounds of weight. But this is so true. Sugarcane juice lowers down the bad cholesterol level in the body which in return helps in shedding extra kgs.

8. Treats UTI (Urinary Tract Infection)

Sugarcane juice promotes kidney health. It is also beneficial in treating kidney-related health conditions such as UTI, kidney stones, and many others. It treats inflammation that leads to these disorders.

9. Reduces Risk of Cancer

One of the other reasons you should consider adding sugarcane juice in your diet is that it combats cancer. According to health experts, consuming sugarcane juice reduces the chances of getting breast, liver, and prostate cancer.

10. Removes Toxins

Sugarcane juice works as a detox. It is one of the best and natural ways of getting rid of toxins from the body. It stimulates the production of bile juice and helps cleanse the liver.