Cinnamon, which has been used in many forms in the hordes of things is one of the most powerful and healthiest spices in the world.
You can easily find cinnamon bark from the market. Its oil and powder are also purchased by the people due to its significant health benefits.
Most commonly it is used in cooking to enhance the flavor and add aroma to the food. It has also been used in various traditional medicines for centuries owing to its antioxidant, anti-inflammatory, and, antimicrobial properties.
Some of the other benefits that make it the holy grail of the spices are its antidiabetic, anticancer, and lipid-lowering properties. Consumption of cinnamon has also been linked to a reduced risk of cardiovascular disorder, neurological disorder, colon cancer, and dental problems.
In this article, we will walk you through the top 10 amazing and miraculous cinnamon tea benefits. Also know, how does cinnamon tea benefit your skin? How is it helpful in weight loss? What are its side effects? And many more.
Let’s Know Top 10 Cinnamon Tea Benefits
1) Effective in Weight Loss:
Does cinnamon help you lose weight? Can cinnamon help lose belly fat? Do you also have these questions in mind? Are you the one who has gone through tested and trusted methods to reduce the unwanted kgs of your body? You have tried supplements and done exercise as well but still have not achieved the desired result. You should be considering adding cinnamon in your diet. Adding cinnamon tea in your regular daily routine can really fasten your weight loss process. It is believed that it lowers down the amount of visceral fat that aids in losing weight. It is also known to boost the metabolism process and decrease cholesterol levels.
2) Safeguard your Heart:
One of the top reasons you should add cinnamon tea to your routine is its ability to save your heart from various heart diseases. It helps regulate the high blood pressure, alleviates high cholesterol levels, and cleanses the arteries.
3) Fights Off Infection:
Cinnamon is packed with the compounds having antibacterial and antifungal properties. It has the ability to prevent your body from getting inflicted with severe infections. It is highly effective in treating respiratory infection. It is also helpful in cold, cough, and throat infections. It has also been linked to boosting immunity.
4) Brings Glowing Skin:
You will be surprised to know the amazing benefits it brings to your skin. Its tremendous medicinal, antiseptic, and antibacterial properties bring a glow to your skin by improving the blood flow and moisturizing it. It also prevents from various skin diseases and infections.
5) Effective in Diabetes:
There are many studies and researches that claim cinnamon to be highly effective in the treatment of type 2 diabetes however it is yet not clinically proved. Based on the various medical researches it has shown to control the blood sugar level in the body. The compound present in the cinnamon helps the body to make efficient use of insulin.
6) Cures Bad Breath:
Bad breath is not only embarrassing but may badly affect your self-confidence too. It is a common problem that most people suffer from. Though, by including a cinnamon tea in your daily schedule you can get rid of this problem. It compounds kill the smell of producing bacteria and produce a scented fragrance that suppresses the bad breath.
7) Immunity Booster:
Spices have been used for generations for their impeccable immunity-boosting properties. Cinnamon is one among them which has been used in medicines, foods, and various immunity booster products. Equipped with antioxidants, antiseptic, antifungal, and antibacterial properties it helps fight off infections that can cause serious ailments and illnesses. They are also effective in preventing and treating seasonal flu.
8) Boosts Metabolism:
Do you feel tired, drained, and exhausted all the time? Fatigue has become your all-time companion. Do you also feel depressed and distracted all the time? These all issues could be due to your slow metabolism. A cup of cinnamon tea can kickstart your metabolism and can help you get life and energy back on track.
9) Treats Headache/Migraine:
Whether it is just a headache or a recurring migraine pain, cinnamon is a quick and effective home remedy that will reduce the severity of the headache. Gulping down a warm cup of cinnamon tea quickly treats any type of headache and helps ease the pain.
10) Eases Digestive issues:
Cinnamon is also known to be beneficial for improving your gut health. Its consumption helps keep digestive issues at bay. It is effective in promoting bacteria that is required for the good digestion.
In addition to that you should restrict your consumption to 2 to 4 grams a day. However, there is yet not any medically approved dose for cinnamon but you should not overdose it. Excessive consumption of cinnamon may cause side effects and can adversely affect your liver and many other organs as well.