Fenugreek Seeds For Hair: Know the Uses and Benefits of Fenugreek Seeds
You might have enjoyed the number of tasty delicacies made by your mother that include the extract of fenugreek. It tastes awesome and pleasant. You might be already knowing the number of health benefits of adding it into your dishes. From aiding digestive problems to maintaining blood sugar levels to preventing inflammatory disorders, it offers numerous health benefits.
But, do you know that this simple spice that comes under the category of herb and has been used in the multiple dishes since ancient times, can lead magical and wondrous results to your hair too? To your surprise, fenugreek has a lot to do with your hair, especially when you experience dandruff, hair loss, split ends, hair thinning, etc. Here, in this article, you will get to know the tremendous benefits of fenugreek seeds for hair.
Hair problems are no more uncommon with anyone nowadays. You may experience one and others may get another hair problem. The list is long and the reasons are many. An unhealthy diet, pollution, stress, certain medical conditions, nutrients deficiency, pregnancy, certain medication are some of the major reasons that tend to cause a wide range of hair problems.
History of Fenugreek Seeds for Hair
Fenugreek seeds have been used for hair growth for centuries. In fact, the Egyptians were some of the first to document the use of fenugreek for this purpose. Fenugreek is an annual plant that is native to the Mediterranean region. The plant is used to make medicine, dye fabrics and as a seasoning in food. The seeds of the plant are especially beneficial for hair growth.
What are the benefits of Fenugreek Seeds for hair growth?
Fenugreek seeds are said to promote hair growth and strength. How? The seeds are thought to contain protein, nicotinic acid, lecithin, and cholesterol, all of which are beneficial for hair growth. Additionally, the seeds are a natural source of essential minerals such as calcium, potassium, and zinc, which are also important for hair health. To use fenugreek seeds for hair growth, you can grind them up and use them as a hair mask, or you can boil them and use the resulting water as a hair rinse.
Benefits of Fenugreek Seeds For Hair
1) Prevents Hair Loss
We all love our hair. It does not only make us look good but also increase our confidence. The problem arises when we start losing it in bulk. Though, as per the experts, it is normal to lose up to 100 strands of hairs a day. But it becomes the cause for concern when we lose it in excess on a daily basis. You can fix your hair loss woes by relying on the fenugreek.
Fenugreek seeds are rich in important nutrients required by our hair. They are packed with a high amount of phosphorus, magnesium, iron, protein, carbohydrates, vitamins – all essential for healthier and stronger hair.
2) Helpful in Hair Growth
Everyone dreams to have shinier, longer, and thicker hair but not everyone gets it. To get healthy hair, you need to follow a healthy hair care routine. Though, hair growth also depends on the various factors such as your health condition, seasonal changes, diet, genetics, etc.
Fenugreek seeds are known to have antibacterial and antioxidant properties. They are helpful in fighting off the bacteria and fungi that hamper hair growth. The nutrients present in the fenugreek strengthen the hair follicles and promote hair growth.
3) Tackles Premature Grey Hair
Getting salt and pepper hair in the early 20s is a sign of premature greying of hair. With the increase in the number of health conditions such as thyroid and other factors such as stress, unhealthy lifestyles have been highly linked to premature grey hair. Although, if taken care early, it can be stopped.
Fenugreek is loaded with potassium which is highly helpful in avoiding early grey hair.
4) Wash off dandruff
Having dandruff flakes on the scalp is not only embarrassing and irritating but harmful too. They promote bacteria and fungi to grow and eventually destroy scalp health and cause hair fall. Fortunately, you can fight against dandruff by using fenugreek. Its antifungal property helps wash off dandruff and provide you healthy scalp and hair.
5) Get Shiny and Lustrous Hair
Aiming to get shiny and lustrous hair. Obviously, who doesn’t? Everyone dreams of having shiny and long hair. And to get it they resort to chemical-based products and solutions. What they don’t know is that the solution lies in tiny spice present in their kitchen. From providing shining to conditioning, fenugreek has impressive benefits to offer.
So, that was all about some top fenugreek benefits for hairs. Now, let’s know how we can use it to get maximum benefits.
Here are some of the best ways in which you can take the benefits of the fenugreek seed.
To prevent hair loss, you can use fenugreek in the form of hair mask. See the process:
- Soak a handful of fenugreeks overnight.
- Add some fresh water and make a paste of it. Try adding some drops of lemon juice also.
- Apply the paste from the scalp to the hair ends.
- Leave it for at least 30 to 40 minutes then rinse off.
To get shiny and lustrous hair and to fight against dandruff, you can prepare hair mask by adding these ingredients.
- Soak half cup of fenugreek seeds for at least 5 to 6 hours
- Blend them with 2 to 3 spoons of yogurt and some lemon drops.
- Prepare a thick mask and apply it on your scalp and hair.
You can also apply the leftover water of soaked fenugreek seed on your scalp and hair to conditioning your hair. Apply water on your hair and scalp, and wait for 30 minutes before washing it off.
You can also prepare a hair mask by adding some aloe vera gel, and coconut oil in soaked seeds. This hair mask is helpful in hair growth.
You can add amla (raw amla) juice into soaked fenugreek seeds and prepare a mask. It helps in preventing premature greying of hair.
If you are experiencing any of the above-mentioned hair problems, I would suggest you to give fenugreeks a try before spending on the number of chemical products. In case, your hair loss is unusual and lasts long more than a few weeks, try consulting a dermatologist for knowing the underlying condition.
To use fenugreek seeds for hair growth, you’ll need to grind them into a paste. Add a little water to the paste to make it more manageable. Apply the paste to your scalp, and then use your fingers to massage it in. After that, put on a shower cap and leave it on for 30 minutes to an hour. Rinse the paste out of your hair, and then shampoo and condition as usual. Repeat this process once a week for best results. The fenugreek seed paste helps to stimulate hair growth by increasing blood flow to the scalp and preventing hair loss.
Add fenugreek seeds to your diet to promote healthy hair growth. The best way to take advantage of their benefits is to add them to your food. You can make a fenugreek seed paste and apply it to your hair, or you can drink a fenugreek seed tea. To make the paste, soak 2 tablespoons of fenugreek seeds in water overnight. In the morning, grind the seeds into a paste and apply it to your scalp. Leave it in for 30 minutes, then rinse with warm water. To make the tea, boil 1 cup of water and add 1 tablespoon of fenugreek seeds. Let it steep for 10 minutes, then strain and drink.
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