Tips to Help You Mentally Prepare for Bariatric Surgery

Are you one of those who are planning to undergo bariatric surgery to get rid of excess weight? Then following paragraph might be useful for yourself to mentally prepare for Bariatric surgery.

Bariatric surgery or weight loss surgery makes many changes in the digestive system in order to aid the weight loss process. Because of it, either intake of food or the absorption of food from the intestines is reduced. There is the elevation of certain useful hormones in the body which helps in the weight loss process. After the surgery, you need to follow certain dietary modifications as advised by the bariatrician as well as a fixed exercise regimen to ensure the long-term success of the bariatric surgery.

Here are a few tips that might come in handy while learning to deal with your new environment.

Set Realistic Goals

The weight loss journey is a long and gradual process.

After surgery, you might lose most of your weight during the first six months, but later, your weight loss will gradually slow down and it may take a year before you achieve your dream weight.

You always need to remember that losing weight takes a lot of effort and time. So, it’s better if you undergo surgery with this realistic expectation to avoid disappointments and anxiety.

Build Your Support System

Although you alone have to undergo surgery, it is important to have a support system like family members, friends or other patients. Most of your journey can be difficult if you do it alone, as you are likely to lose track of days when things are hard. Therefore, a support system will help you set a weight loss goal and most importantly, help you stay motivated throughout your journey.

Change Your Food Habits

Do you use food to deal with your emotional stress? If yes, then you have to change this habit before bariatric surgery. Because after the surgery, you will have a smaller stomach that will not fulfill all your food cravings like emotional eating or late-night food addiction. So, before weight loss surgery, try to change your food habits as, after that, your food intake will be greatly reduced, especially in the first few months.

Also, you will not be able to intake excessive alcohol or tobacco as this may affect your surgical process. So, identify these addictions and deal with them before you undergo the knife.

Suggested Read: Protein Rich Foods for Vegetarian

Be an Optimist

With an optimistic attitude, you will be able to complete your weight loss journey successfully. Remember, bariatric surgery is just a tool to lose weight. Your weight loss procedure will take a lot of time and effort and in this period, you have to stay calm and positive. Don’t get depressed and never compare your journey with others. Develop a positive attitude towards weight loss surgery by communicating with your counselor or doctor.


Life after Bariatric surgery can be easier if you are well prepared and follow all the recommendations of your bariatric surgeon. You can enjoy all the benefits of sustained weight loss, including relief from joint pains, type 2 diabetes, cardiovascular disorders, etc. The possibility of weight regain is minimal if you follow the simple tips as explained above.

Also Read: What are the benefits of Munakka?

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