If you are a vegetarian and not consuming a well-planned diet then your body may fall short of nutrients required by the body. One of the important nutrients is protein and when you are on a vegan diet, it is more common to suffer from protein deficiency. Protein is known as the building block of the body and needed by the muscles, skin, nails, and hair to grow. It is also important as it helps produce other important chemicals and acid in the body. It helps repair the damages in the body hence it is extremely important to fulfill the required amount of it.
However, it is easy for a non-vegetarian person not to be stressed-out over protein consumption. The foods that contain meat, fish, or egg are protein-rich foods that are enough to provide a sufficient amount of protein in the body. But non-vegetarians need to pay proper attention to the number of nutrients they are consuming via food. If you don’t plan your diet your body may become protein deficient and invite various illnesses and damages.
Read on this article to know the protein-rich foods for vegetarians. Here we have listed down some of the best sources of vegetarian foods having enough amount of protein.
Owing to the list of benefits chickpeas are considered as great nutrient-rich food for the vegetarian. Loaded with the high amount of protein and fibers it is recommended to add chickpeas in your diet. Consuming chickpeas offers smooth digestion. It is also helpful in weight management and keeping chronic diseases at bay.
Soybeans are one of the best sources of plant-based protein. They are also rich in fibers, manganese, phosphorus, copper, and many other important vitamins and minerals. The common soy products available in the market are soybean oil, soybean flour, soy sauce, tofu, etc. They are linked with health benefits such as improved digestive system, reduced risk of cancers, and good bone health.
When it comes to the healthiest grains, oats top the list. If you are a vegan, you should surely add oats to your diet plan. Packed with a high amount of protein its benefits extend to weight loss, maintaining blood sugar level in the body and improved cardiovascular health. This incredibly nutritious food is recommended to consume at breakfast.
Cheese is undoubtedly one of the most liked and consumed dairy products. Due to its impressive nutrients profile, and high availability of protein, cheese should be there in your diet plan. However, if you are on the lookout for high-protein food for weight loss, you should eat it in moderation.
5) Chia Seeds-
Added in the list of one of the healthiest seeds, chia seeds are full of important nutrients. Being an excellent source of protein, their consumption is highly suggestible for the vegetarian. They are also packed with other essential nutrients, omega 3, and anti-oxidant properties. Consuming them reduces the risk of heart diseases, inflammatory conditions, and obesity.
From strengthening the immune system to improving digestive health, yogurt extends to many health benefits. Highly abundant with protein, it is one of the best foods to eat for a vegan. People consuming no meat, egg, or fish are recommended to add yogurt in their diet to receive nutrients. Consuming yogurt has also linked with weight loss.
One of the highly recommended protein-rich foods for vegetarians includes consuming almonds. Enriched with high protein, manganese, vitamin E, and many other essential nutrients, almond is known to offer a lot of health benefits. Some of the other nuts which are also rich in protein are pistachios and cashew nut.
Sumbul Samani is a B.Tech. graduate, and has been in the digital marketing field for over 3 years now. She specializes in Search Engine Optimization (SEO). She is an ambivert, an ardent reader, and a noob photographer. She keeps hands-on experience in writing extensively researched articles on health, wellness, lifestyle, food, and other such topics. In her leisure time, Sumbul loves to cook and enjoys watching movies. She also loves traveling and enjoys being around her niece.