As the COVID-19, a new strain of a large family of coronaviruses continues to grow in more than 180 countries and affecting people worldwide, it is extremely vital to take good care of your and your loved one’s health. During this lockdown, when we are confined to our homes and practicing social distancing to prevent the chances of getting infected, working on boosting the immune system is inarguably important.
Why it is important
While it is true that by following certain precautionary measures such as regular hand-washing, not touching face (especially nose, mouth, eyes), avoiding close contacts from others, and staying at home can highly reduce the risk of getting infection. Boosting immunity can also help at a great extent when it comes to fighting off the viruses. In this article, I am going to share with you the top 10 ways to boost your immune system against coronavirus.
Let’s first know how our immune system works.
As stated in Wikipedia, the immune system is a host defense system which means it protects your body from foreign invaders, such as bacteria, fungi, and viruses. Your immune system is an interconnected network of your body’s cells, tissues, and different organs, working with each other to defend your body against illness. When it does not function properly, your chance of becoming sick increases. Hence, it is important to strengthen your immunity to ward off infections and illnesses.
Let’s take a look at ways in which you can easily and effectively boost your immune system.
Mentioning Top 10 Ways to Boost Your Immune System
The health benefits of garlic can’t be ignored owing to its list of medicinal properties. The compounds present in garlic have the capability to fight off microorganisms, such as viruses and bacteria that can cause flu-like symptoms and, even many serious respiratory illnesses, hence it is also termed as an immunity-boosting superstar. It is recommended to eat raw garlic instead of eating cooked or dried. It is seen that raw garlic has more antibiotic effects and contains a good amount of calcium, potassium, and sulfur—effective enough to kill illness-causing germs.
Ginger is another immunity booster food that tops the list. Enriched with antioxidant and anti-inflammatory properties, it prevents you from getting a sore throat, flu-like infections and many other inflammatory diseases. It is also helpful in treating vomiting and nausea. As per the study conducted in 2019, it has been found that daily consumption of ginger tea bolsters the antibodies and strengthens the immune system.
It won’t be an exaggeration to say turmeric as an elixir for health. Jam-packed with multiple benefits, turmeric can do a lot to keep your body healthy. Its anti-bacterial, anti-viral and antiseptic properties prevent a range of illnesses including depression.
The potent compound curcumin present in turmeric is known to have antioxidant properties that help to strengthen the immune system.
Papayas are loaded with the fiber, vitamin A, vitamin C, folate, calcium and, beta-carotene — nutrients known to provide a range of health benefits. It has been shown that consuming this vibrant and fleshy fruit drops the risk of developing many illnesses including asthma. The enzyme present in papaya called papain has anti-inflammatory property that plays a great role in making overall health and boosting immunity.
5) Citrus fruits
When it comes to the list of top immunity booster foods, citrus fruits are a miracle. They contain a high amount of vitamin C and minerals, powerful enough in the production of white cells in the body, which helps in improving immunity, and warding off infections. Oranges, grapes, lemons, lime are some of the examples of citrus fruits.
Some of the miraculous benefits associated with citrus fruits are:
1) They help keep your body nourished.
2) They prevent your body from getting extra pounds.
3) They help reduce stress level and anxiety
4) They help keep your digestive system healthy
5) They fight off with foreign microorganisms, such as viruses, hence, strengthen the immune system.
6) Green tea-
One of the best ways to rev up your immunity is to start your day with a hot cup of green tea. It keeps you energized throughout the day. It is rich in anti-oxidants properties that keep many illnesses at bay. It is also effective in detoxification, and helps keep blood sugar levels in check.
Yogurt is high in minerals and vitamins which are much needed by the body to keep certain illnesses away.
It contains probiotic which helps to boost the immune system by sweeping up harmful bacteria and viruses from the body.
Yogurt is also a good source of Vitamin D, which has been shown effective enough in preventing common cold and flu.
Note: You are advised to be cautious about your yogurt consumption, especially if you are lactose intolerant or, experience some sort of milk allergy.
8) Eat foods high in zinc
Make sure you are consuming foods that are loaded with zinc. Zinc is needed by the body to function a certain mechanism smoothly. It is highly helpful in making the immune system healthy. Some foods that are rich in zinc are beans, chickpeas, lentils, sesame seeds, and, pumpkin seeds.
A simple brisk walk or some simple exercise can do wonders to your health. It does not only make you feel better but also helps in building immunity. You can also do yoga and meditation to feel healthier and happier.
10) Get enough sleep
One of the healthiest habits which everyone ought to follow to keep the body healthy is to have at least 7 to 8 hours of sleep every night. During this lockdown, most of the people are busy in binge-watching their favorite series and movies on Netflix and TV, and compromising their sleep which is hampering immune function in one way or another. So, make sure that you are giving favor to your body and having required sleep.
Wrapping it up
Understanding the intricacy of the coronavirus and the importance of your health, it is extremely important to work on your immune system and to take protective measures. So, wash your hands frequently, don’t touch your face, avoid visiting outdoors, maintain social distancing, and most importantly work to build your immunity. In addition to this, if you are feeling unwell, consult the doctor without giving a second thought. Thanks for reading!