Work without burning out seems quite unobvious to you especially when you are working from home. There were times when people wished for working from home to spend less time in commute, and give more time to family, and due to many other reasons. But the reality differs from the expectations! The result is completely different from what was perceived. The fantasy for working from home was way more piquant than reality.
During this time, working from home means you are never away from work. The never-ending notifications of emails, irrelevant zoom meetings, no boundaries between work and personal life, and no me-time are the real stressors causing burnout.
If you are easily getting irritated, running low on interest, and experiencing a decrease in productivity and enthusiasm. You may be going through burnout. You might also feel impatient, easily get distracted or disturbed, and not being able to finish work in given deadlines. Eye strain, recurring headache, exhaustion, neck pain, and back pain also hamper the work productivity leading to burnout.
Burnout can not only disturb work productivity but can also disturb your physical, mental, and emotional well beings. So, it is important to catch the symptoms before it takes a toll on our health. The sooner you will catch the signs of burnout, the lesser time it will take to recover from it. In this article, you will get to know about the ways you can practice to work from home without burning out. Let’s get started!
1) Set up a workplace-
Don’t forget to build a boundary between your work and personal life. When you are working from home, you face a lot of interruptions and distractions. Setting up a small office with some essential office equipment, you can work with full efficiency. You would feel relaxed when you step out of your workstation to take a small break. In this way, you will be more productive and less distracted which means little chance of burnout.
2) Shut down your system-
You might not be shutting down your system during breaks. Not closing your system keeps you engaged in notifications of incoming emails and messages. This means you are really not away from work while being on breaks. You need to shut down your system during breaks so that you can calm your mind and give rest to your eyes as well.
3) Get some fresh air-
While working on the system for a longer time and being busy in completing targets you might ignore the importance of getting some fresh air. It will help in changing your mood and spirit you up.
4) Go for a small walk-
A small brisk walk will revitalize your drained energy and cheer your mood up. Whenever you feel a little demotivated or low on energy a small brisk walk with your favorite music is surely the solution. It is important to go for a walk for at least 30 minutes if you don’t have time for activities like exercise or yoga.
5) Unplug your WiFi-
When done with the office work don’t forget to spend some me-time. Unplug your WiFi and go offline. Scrolling the screen throughout the day and night will leave you drained and distracted resulting in less concentration and more burnout.
6) Do what interests you-
Indulge in the habit what interests you most. Do what makes you happy. Explore new things. Read books, do paintings, spend time in gardening, practice yoga, or spend time with family. Find ways to convert your hobbies into a profession that can generate you passive income.
7) Stick to your sleep schedule-
Not having must needed sleep is the top reason for feeling burnout. Stick to your sleep schedule. Go to bed at the same time daily. Following the same sleeping schedule daily will help you fall asleep faster and better without much tossing and turning on the bed.
Maintaining a balance between work and personal life has become quite difficult. You need to learn the ways that can help you in doing so without feeling stressed and burnout. Follow these aforementioned tips and practice them to lead a happy and healthy life.
Also Read: 6 Productive Skills to Develop In Quarantine