home remedies for sore throat

Home Remedies for Sore Throat: Easy Ways to Treat Naturally

Sore throat is painful and can be the first signal of cold and viral flu. Undoubtedly it is irritating to experiencing symptoms like throat pain, itching, burning, and scratching, etc. It also causes difficulty in swallowing foods and even liquids. It hampers your good night’s sleep, and some times it doesn’t get cured until you consult a doctor for its treatment.

A sore throat can cause miserable problems, and hence should be treated at earliest. However, there exist home remedies for sore throat that can help you get rid of its symptoms naturally.

What causes sore throat and how long does it last?

There are many causes and underlying conditions for sore throat. Bacterial and viral infections in the throat are two main causes. Some of the common conditions and causes are:

  • Strep throat
  • Tonsillitis
  • Peritonsillar abscess
  • Allergies
  • Chronic cough
  • Air Pollutions
  • Smoking

Usually, it takes 7 days to 10 days to get relief from its symptoms. If not treated on time or ignored, its symptoms might days a month to go away.

Let’s know what are the effective home remedies for sore throat.

Gargle with Salt Water:

One of the most effective age-old remedies for easing sore throat is gargling with saltwater. It fights with the bacterial infection and relieves from congestion by loosening the mucus accumulated in the throat. However, you won’t get relief right away. You need to gargle at least three times a day until you get cured. Take a half glass of warm water and mix half spoon of salt in it. Stir it and gargle away.

Gargle with Vinegar:

Gargling with vinegar is the most recommended natural remedy for sore throat. Its acidic and antibacterial properties fight with the infection and prevent it from spreading more. To make a mixture try adding 2 tablespoons of apple cider vinegar in a half glass of warm water. You can also add half a tablespoon of salt in this concoction. Gargle with this mixture at least twice a day until you get relief. You can also gulp down the mixture a bit to get faster recovery. Using this mixture as a spray will also help ease the pain.

Drink Honey Tea

Owing to its antimicrobial properties, honey can be effectively used in healing sore throat. Many health specialists recommend honey tea as it flushes out bacteria and viruses causing inflammation and pain. It is also helpful in getting rid of mucus causing congestion. You can add a tablespoon of honey in warm water and drink it when needed.

Gargle with Baking Soda

You have been using baking soda for different purposes. You must not be knowing its extended health benefits. It can be used to treat skin issues, acid reflux, and sore throat as well. Gargling with baking soda is also considered a good oral hygiene routine. Its acidic property kills infection-causing microorganisms and soothes a throat ailment. Take a half tablespoon of baking soda in a half glass of warm water and gargle twice a day.

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